How to break an unhealthy habit Essay Example | Topics and Well Written Essays - 250 words

How to break an unhealthy habit - Essay Example Scott (2008) advised that a 30 day trial should be planned to cease the habitual action. The individual should be persistent about resisting the habit and should try to divert his attention to an alternate thing. Replacing the need with an alternative is an important step in break bad habits, such as reducing time to watching TV will require an alternate source for finding information and entertainment. It is also advised to focus on one habit at a time and make rules to ensure fruitful results. The rules to break an unhealthy habit need to be kept simple to ensure that they shall be followed over an elongated period of time. Who doesn’t like a reward at the end of an ordeal? A friend should be given a certain amount of money that can serve as one’s reward at the successful breaking of an unhealthy habit. In the end, it would not be wrong to state that the traits of perseverance and will power bear great relevance in breaking any unhealthy habit since the individual usually finds himself longing for the desired action. The habit should be planned to be broken with an incremental approach, thus increasing the 30 day trial to 2 months, 3 months and so on. Losing unhealthy habits can result in a healthier and productive society that can progress at a greater

Phoenix Mine Field Trip Report Essay Example | Topics and Well Written Essays - 250 words

Phoenix Mine Field Trip Report - Essay Example Our tour guide was great fun as he took us into the mine, which was quite dark except for the light he carried, and showed us around the mine and briefed us about its history. In fact, we did get to see a good amount of gold, gems and other precious metals along the walls of the cave which were jagged ridges. It was awesome seeing gold in the rock. The cave was so enormous and awe inspiring and many in the group asked a lot of questions to our tour guide who patiently answered us The Phoenix Mine looked like something out of a story book because it was so breathtaking in appearance. The mountains had a backdrop of tall trees and other flora and fauna that was so captivating. The ground squirrels and chipmunks were an added attraction and it was fun trying to feed them. Besides the picnic table, gold panning was another attraction where people could sit for hours together down stream and see if they get lucky finding some of the gold and gems that could flow down with the water from the mountains. It was a very rare experience and we took a lot of beautiful pictures, so we can always remember the fun- filled yet knowledgeable Field Trip that was arranged for us. My friends and I really enjoyed ourselves at the Phoenix Mine and we hope to come back and visit it once again, some time in the